Finding it difficult to change old habits or behaviors?
The decision to take action in our lives is a result of recognizing something we wish to change—whether it be physical, emotional, or mental. But a plan is not an action. Here are five steps to turn it into one:
1. State the habit or pattern you wish to change.
It is crucial that you understand precisely what you wish to address. Changing your diet could be for a multitude of reasons. Just saying that you want to be healthy may not be enough to instigate a change of behavior. Really define what it is. Do you want to lose weight? If so, what amount? Or are you addressing a medical concern? Do you need to take in less sugar or just fewer calories?