By now, you’ve probably heard: Meditation holds amazing benefits. If it were a pill, it would be a miracle drug. It improves focus, productivity, and overall well-being. It reduces stress, anxiety, and mind-wandering.

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So why isn’t everyone doing it? The short answer: time. Unlike drinking a Red Bull or popping a supplement, we’ve been taught that meditation requires that we take time out of our day. You have to stop what you’re doing, find a comfortable seat in a quiet location, and spend anywhere from five minutes to an hour bringing your attention to the breath or some other object of concentration.

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