My grandmother is often mistaken for my mother, and my mother is often mistaken for my sister. As an American-born Chinese, I know I am not alone. Asian women are infamous for looking years (or sometimes even decades) younger than their actual age. The secret to aging gracefully and staying slim lies in the Asian lifestyle and diet. Here are 8 tips for inspiration:

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1. We drink tons of green tea.Green tea is a powerhouse when it comes to health benefits. Packed with antioxidants and metabolism-boosting properties amongst many other health benefits – it is a must for every diet.

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