These Office Habits Are Making You Unhealthy …
1. STOP CROSSING YOUR LEGS WHILE YOU WORK
It’s probably a habit to cross your legs when you sit at your office desk, especially if you’re wearing a skirt.
However, that habit can cause joint issues because sitting with one leg over the other puts excess pressure on your hips.
Experts recommend sitting with your feet flat on the floor, which transfers the pressure to your butt and legs, both of which are areas that are designed to handle it.