To Get Rid Of Stress Is Not As Tough As You Think!

Today’s world is all about progress , advancement in almost any field one can think of, industrialization, breakthroughs and so on. As much as all of it leads us towards a high rise, stress comes along as an inevitable baggage. Stress is our innate reaction towards any threat. It’s like this small burst of energy advising us on what to do.

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Sure, the energy does do its bit of good work, but it’s mostly found to have deleterious effects. Eustress is the stress that we require to push us on but when the body cannot cope with the situation any longer, it goes into a state of distress which causes the release of the hormone Cortisol, which lowers the immunity, interferes with memory and learning, elevates blood pressure and cholesterol levels, thereby increasing the chance of heart diseases, among other things.

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